Category Archives: meditation

Living Beautifully with Uncertainty and Change by Pema Chödrön

“In its simplest terms, then, the path to liberation begins with refraining from hurting ourselves and others. When many people hear ‘”refrain”, they automatically think “repression” and assume that when an urge comes up, they should just push it under. … Continue reading

Posted in buddhism, meditation, religion | 7 Comments